Nutrient Comparison: Yeast extract spread VS No Cholesterol Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast extract spread versus 1 lb of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast extract spread vs No Cholesterol Mayonnaise Dressing:
- 1 pound of Yeast extract spread has 2337.5 times more Vitamin B1, 291.7 times more Vitamin B2, 12750 times more Vitamin B3, more Vitamin B9 and more Vitamin B12 than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains more Vitamin E and more Vitamin K than Yeast extract spread.
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12
- Both Yeast extract spread as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yeast extract spread vs No Cholesterol Mayonnaise Dressing:
- 1 pound of Yeast extract spread has 9.6 times more Calcium, more Copper, 17.6 times more Iron, 180 times more Magnesium, 4.2 times more Phosphorus, 150 times more Potassium, 17.3 times more Selenium, 7 times more Sodium and 32.2 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yeast extract spread has 68.1 times more Carbohydrate, 5.3 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 3.7 times more Energy, 86.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
- 1 pound of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein