Comparing Nutrients in 100 grams Yeast extract spread VS No Cholesterol Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Yeast extract spread	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	6.38% 185kcal	23.7% 688kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	80.2% 77.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	33.7% 10.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	311% 4.97g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	239% 40.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	0.23% 0.3g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	17% 6.5g	0% 0g	38g per day for Men 19-50 years
Protein	42.6% 24g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1948% 23.4mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1346% 17.5mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	797% 128mg	0.063% 0.01mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	947% 3786μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	78.6% 11.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20.6% 24.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	6.7% 67mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	27.2% 0.25mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	3.57% 25mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	50% 27.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	225% 3380mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.59% 21.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Yeast extract spread vs No Cholesterol Mayonnaise Dressing:

• Yeast extract spread has 2337.5 times more Vitamin B1, 291.7 times more Vitamin B2, 12750 times more Vitamin B3, more Vitamin B9 and more Vitamin B12 than No Cholesterol Mayonnaise Dressing.
• While No Cholesterol Mayonnaise Dressing contains more Vitamin E and more Vitamin K than Yeast extract spread.
• Both Yeast extract spread as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Yeast extract spread vs No Cholesterol Mayonnaise Dressing:

• Yeast extract spread has 9.6 times more Calcium, more Copper, 17.6 times more Iron, 180 times more Magnesium, 4.2 times more Phosphorus, 150 times more Potassium, 17.3 times more Selenium, 7 times more Sodium, 32.2 times more Zinc and 1.9 times more Water than No Cholesterol Mayonnaise Dressing.

Comparison of macro-nutrients per 100 grams:

• Yeast extract spread has 68.1 times more Carbohydrate, 5.3 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• While No Cholesterol Mayonnaise Dressing contains 3.7 times more Energy, 86.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
• Both Yeast extract spread as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.