Comparing Nutrients in 100 calories YokanVS Dried Beechnuts
Weight per 100 calories
Yokan
38.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.2 times more energy per unit of mass than Yokan, prepared from adzuki beans and sugar, which is very high in comparison to other foods. Yokan having high energy density.
Discover which food has more nutrients per 100 calories - Yokan or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Yokan or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Yokan vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 27.4 times more Vitamin B1, 41.9 times more Vitamin B2, 4.2 times more Vitamin B5, 38.6 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
100 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yokan vs Dried Beechnuts:
100 calories of Yokan have more Phosphorus and 4.8 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.4 times more Copper, 4.3 times more Manganese and 10.2 times more Potassium than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Yokan lack sufficient amounts of Copper and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Yokan, prepared from adzuki beans and sugar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yokan have 4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 188.1 times more Fat, 60 times more Saturated Fat and 319.3 times more Omega 6 than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Yokan provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein