Nutrient Comparison: Acerola Juice VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Tomato Sauce with Salt:
- 14 ounces of Acerola Juice have 1.6 times more Vitamin B9 and 228.6 times more Vitamin C than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 24.5 times more Vitamin B6, 8 times more Vitamin E and 2 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Tomato Sauce with Salt provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Acerola Juice as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Tomato Sauce with Salt:
- 14 oz of Canned Tomato Sauce with Salt contain 1.3 times more Copper, 1.9 times more Iron, 3 times more Phosphorus, 3.1 times more Potassium, 158 times more Sodium and 2.2 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Tomato Sauce with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Raw Acerola Juice as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 8.8 times more Omega 3 and 1.3 times more Sugars than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 5 times more Fiber and 3 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.