Nutrient Comparison: Higher Alcohol Light Beer VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Light Beer versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Light Beer vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 76.6 times more Vitamin B1, 9.9 times more Vitamin B2, 2.7 times more Vitamin B3, 16.5 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Higher Alcohol Light Beer as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Light Beer vs Dried Butternuts:
- 14 ounces of Higher Alcohol Light Beer have 27.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 13.3 times more Calcium, 75 times more Copper, 134 times more Iron, 47.4 times more Magnesium, 37.2 times more Phosphorus, 20 times more Potassium, 43 times more Selenium and 313 times more Zinc than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 13.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.6 times more Carbohydrate, more Fiber and 99.6 times more Protein than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein