Dried Butternuts have 13.3 times more energy per unit of mass than Higher Alcohol Light Beer, which is very high in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Dried Butternuts?
Higher Alcohol Light Beer VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Dried Butternuts?
Lets compare vitamin content per 300 calories of Higher Alcohol Light Beer vs Dried Butternuts:
300 calories of Higher Alcohol Light Beer have 1.3 times more Vitamin B2, 5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.8 times more Vitamin B1 than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Higher Alcohol Light Beer as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Light Beer vs Dried Butternuts:
300 calories of Higher Alcohol Light Beer have 370 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.6 times more Copper, 10.1 times more Iron, 3.6 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 23.5 times more Zinc than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Potassium, Selenium and Zinc
Both Higher Alcohol Light Beer as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and 7.5 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
Both Higher Alcohol Light Beer as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.