Nutrient Comparison: Canned Daiquiri VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Daiquiri versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Daiquiri vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 72 times more Vitamin B1, 114 times more Vitamin B2, 33 times more Vitamin B3, 34.6 times more Vitamin B5, 58.3 times more Vitamin B6, 94 times more Vitamin B9 and 52.5 times more Vitamin C than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Daiquiri vs Frozen Broccoli Spears:
- 14 ounces of Canned Daiquiri have 2.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Calcium, 2.3 times more Copper, 72 times more Iron, 16 times more Magnesium, 51.2 times more Manganese, 29.5 times more Phosphorus, 22.7 times more Potassium, 19 times more Selenium and 11.3 times more Zinc than Canned Daiquiri.
- Both Canned Daiquiri and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Daiquiri have 4.3 times more Energy and 2.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Fiber and more Protein than Canned Daiquiri.
- 14 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy