Nutrient Comparison: Coffee Liqueur 26.5% VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coffee Liqueur 26.5% versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coffee Liqueur 26.5% vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 76 times more Vitamin B1, 30.9 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 53 Proof Coffee Liqueur as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Coffee Liqueur 26.5% vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 16.8 times more Copper, 41 times more Iron, 95.8 times more Manganese, 33.9 times more Potassium, 4.8 times more Sodium and 12 times more Zinc than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both 53 Proof Coffee Liqueur as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coffee Liqueur 26.5% have 1.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 166.7 times more Fat, 54 times more Saturated Fat, 212.5 times more Omega 3, 191.6 times more Omega 6 and 62 times more Protein than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Omega 6 and Protein