Comparing Nutrients in 100 calories Coffee Liqueur 26.5%VS Dried Beechnuts
Weight per 100 calories
Coffee Liqueur 26.5%
30g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than 53 Proof Coffee Liqueur, which is very high in comparison to other foods. Coffee Liqueur 26.5% having high energy density.
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Dried Beechnuts?
Coffee Liqueur 26.5% VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Coffee Liqueur 26.5% vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 44.3 times more Vitamin B1, 18 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 53 Proof Coffee Liqueur as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Coffee Liqueur 26.5% vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 9.8 times more Copper, 23.9 times more Iron, 55.9 times more Manganese and 19.8 times more Potassium than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both 53 Proof Coffee Liqueur as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coffee Liqueur 26.5% have 2.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 97.2 times more Fat, 31.5 times more Saturated Fat, 124 times more Omega 3 and 111.7 times more Omega 6 than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3 and Omega 6
Both 53 Proof Coffee Liqueur as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.