Nutrient Comparison: Coffee Liqueur 26.5% VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Coffee Liqueur 26.5% versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coffee Liqueur 26.5% vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 25 times more Vitamin B1, 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 53 Proof Coffee Liqueur as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Coffee Liqueur 26.5% vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 70 times more Calcium, 1.4 times more Copper, 13.3 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus, 6.5 times more Potassium and 2.7 times more Water than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both 53 Proof Coffee Liqueur as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coffee Liqueur 26.5% have 5.3 times more Energy and 3 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and 13 times more Protein than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- Both 53 Proof Coffee Liqueur as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.