Nutrient Comparison: Coffee Liqueur 26.5% VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Coffee Liqueur 26.5% versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coffee Liqueur 26.5% vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 25 times more Vitamin B1, 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 53 Proof Coffee Liqueur as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Coffee Liqueur 26.5% vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 70 times more Calcium, 1.4 times more Copper, 13.3 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus, 6.5 times more Potassium and 2.7 times more Water than 53 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both 53 Proof Coffee Liqueur as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coffee Liqueur 26.5% has 5.3 times more Energy and 3 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber and 13 times more Protein than 53 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- Both 53 Proof Coffee Liqueur as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.