Comparing Nutrients in 500 calories Coffee Liqueur 26.5%VS Oranges with Peel
Weight per 500 calories
Coffee Liqueur 26.5%
149g
Oranges with Peel
794g
Coffee Liqueur 26.5% has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Oranges with Peel ?
Coffee Liqueur 26.5% VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Coffee Liqueur 26.5% vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 133.3 times more Vitamin B1, 22.2 times more Vitamin B2, 18.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 53 Proof Coffee Liqueur as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 26.5% vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 373.3 times more Calcium, 7.6 times more Copper, 71.1 times more Iron, 24.9 times more Magnesium, 19.6 times more Phosphorus, 34.8 times more Potassium, 9.3 times more Selenium and 14.2 times more Water than 53 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both 53 Proof Coffee Liqueur as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, more Fiber and 69.3 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.