Nutrient Comparison: Coffee Liqueur 31.5% VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Coffee Liqueur 31.5% versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coffee Liqueur 31.5% vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 22.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Coffee Liqueur 31.5% vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 3.3 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 6.7 times more Potassium and 2.1 times more Water than 63 Proof Coffee Liqueur.
- Both Coffee Liqueur 31.5% and Fresh Orange juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both 63 Proof Coffee Liqueur as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coffee Liqueur 31.5% have 6.8 times more Energy, 3.1 times more Carbohydrate and 3.8 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.