Nutrient Comparison: Coffee Liqueur 31.5% VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Coffee Liqueur 31.5% versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coffee Liqueur 31.5% vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 22.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 1 pound of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Coffee Liqueur 31.5% vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 3.3 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 6.7 times more Potassium and 2.1 times more Water than 63 Proof Coffee Liqueur.
- Both Coffee Liqueur 31.5% and Fresh Orange juice contain similar levels of Copper per one pound.
- 1 pound of Coffee Liqueur 31.5% lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both 63 Proof Coffee Liqueur as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coffee Liqueur 31.5% has 6.8 times more Energy, 3.1 times more Carbohydrate and 3.8 times more Sugars than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.