Nutrient Comparison: Fresh Orange juice VS Dry Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dry Dessert Wine:
- 14 ounces of Fresh Orange juice have 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dry Dessert Wine:
- 14 ounces of Fresh Orange juice have 1.2 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Water than Dry Dessert Wine.
- While 14 oz of Dry Dessert Wine contain 8.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Dry Dessert Wine contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Dry Dessert Wine lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Dry Dessert Wine lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 7.7 times more Sugars and 4.5 times more Fructose than Dry Dessert Wine.
- While 14 oz of Dry Dessert Wine contain 3.4 times more Energy than Raw Orange juice.
- Both Fresh Orange juice and Dry Dessert Wine offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.