Dry Dessert Wine has 3.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Dessert Wine?
Fresh Orange Juice VS Dry Dessert Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Dessert Wine?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dry Dessert Wine:
300 calories of Fresh Orange juice have more Vitamin A, 16.9 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 20.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dry Dessert Wine have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dry Dessert Wine:
300 calories of Fresh Orange juice have 4.6 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 6.4 times more Phosphorus, 7.3 times more Potassium and 4.1 times more Water than Dry Dessert Wine.
While 300 kcal of Dry Dessert Wine contain 2.5 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Dry Dessert Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3 times more Carbohydrate, 26 times more Sugars, 15.2 times more Fructose and 11.8 times more Protein than Dry Dessert Wine.
Both Fresh Orange juice and Dry Dessert Wine offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Protein
Both Raw Orange juice as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.