Dry Dessert Wine has 3.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dry Dessert Wine?
Fresh Orange Juice VS Dry Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dry Dessert Wine?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dry Dessert Wine:
500 calories of Fresh Orange juice have more Vitamin A, 16.9 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 20.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
500 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dry Dessert Wine have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dry Dessert Wine:
500 calories of Fresh Orange juice have 4.6 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 6.4 times more Phosphorus, 7.3 times more Potassium and 4.1 times more Water than Dry Dessert Wine.
While 500 kcal of Dry Dessert Wine contain 2.5 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Dry Dessert Wine lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 3 times more Carbohydrate, 26 times more Sugars, 15.2 times more Fructose and 11.8 times more Protein than Dry Dessert Wine.
Both Fresh Orange juice and Dry Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Dry Dessert Wine provide inadequate amounts of Protein
Both Raw Orange juice as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.