Nutrient Comparison: Fresh Orange juice VS Dry Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Dry Dessert Wine:
- 5 ounces of Fresh Orange juice have 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Dry Dessert Wine:
- 5 ounces of Fresh Orange juice have 1.2 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Water than Dry Dessert Wine.
- While 5 oz of Dry Dessert Wine contain 8.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Dry Dessert Wine contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Dry Dessert Wine lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 7.7 times more Sugars and 4.5 times more Fructose than Dry Dessert Wine.
- While 5 oz of Dry Dessert Wine contain 3.4 times more Energy than Raw Orange juice.
- Both Fresh Orange juice and Dry Dessert Wine offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.