Nutrient Comparison: Hard Lemonade Malt Beer VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Lemonade Malt Beer versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Lemonade Malt Beer vs Cassava:
- 14 oz of Raw Cassava contain 14.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.4 times more Vitamin C than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hard Lemonade Malt Beer as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard Lemonade Malt Beer vs Cassava:
- 14 ounces of Hard Lemonade Malt Beer have 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 12.5 times more Copper, 9 times more Iron, 5.3 times more Magnesium, 64 times more Manganese, 3.9 times more Phosphorus, 10 times more Potassium and 34 times more Zinc than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Hard Lemonade Malt Beer as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Lemonade Malt Beer have 5.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- Both Hard Lemonade Malt Beer as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.