Comparing Nutrients in 300 calories Hard Lemonade Malt BeerVS Cassava
Weight per 300 calories
Hard Lemonade Malt Beer
441g
Cassava
188g
Raw Cassava has 2.4 times more energy per unit of mass than Hard Lemonade Malt Beer, which is above average in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Cassava?
Hard Lemonade Malt Beer VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Cassava?
Lets compare vitamin content per 300 calories of Hard Lemonade Malt Beer vs Cassava:
300 kcal of Raw Cassava contain 6.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Hard Lemonade Malt Beer as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hard Lemonade Malt Beer vs Cassava:
300 calories of Hard Lemonade Malt Beer have 3.4 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 5.3 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 27.2 times more Manganese, 1.6 times more Phosphorus and 4.3 times more Potassium than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Hard Lemonade Malt Beer as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Lemonade Malt Beer have 13.5 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Carbohydrate and more Fiber than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
Both Hard Lemonade Malt Beer as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.