Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Cassava
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Cassava
62.5g
Raw Cassava has 2.4 times more energy per unit of mass than Hard Lemonade Malt Beer, which is above average in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Cassava?
Hard Lemonade Malt Beer VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Cassava?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Cassava:
100 kcal of Raw Cassava contain 6.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Hard Lemonade Malt Beer as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Cassava:
100 calories of Hard Lemonade Malt Beer have 3.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 5.3 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 27.2 times more Manganese, 1.6 times more Phosphorus and 4.3 times more Potassium than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Hard Lemonade Malt Beer as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Lemonade Malt Beer have 13.5 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate and more Fiber than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
Both Hard Lemonade Malt Beer as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.