Nutrient Comparison: Canned Pina Colada VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pina Colada versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pina Colada vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 6.8 times more Vitamin B1, 10.2 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Pina Colada.
- 14 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Pina Colada as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Pina Colada vs Canned Kidney Beans:
- 14 ounces of Canned Pina Colada have 1.9 times more Manganese than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 34 times more Calcium, 1.6 times more Copper, 39 times more Iron, 4.5 times more Magnesium, 2.5 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Canned Pina Colada.
- 14 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Canned Pina Colada as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pina Colada have 2.8 times more Energy, 12.7 times more Fat, 46.6 times more Saturated Fat and 1.9 times more Carbohydrate than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 43 times more Fiber and 8.7 times more Protein than Canned Pina Colada.
- 14 ounces of Canned Pina Colada provide inadequate amounts of Fiber and Protein
- Both Canned Pina Colada as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.