Nutrient Comparison: Rice Sake VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Sake versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Sake vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Sake as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Sake vs Baked Potato Flesh:
- 14 ounces of Rice Sake have 4.7 times more Selenium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 23.9 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 8.3 times more Phosphorus, 15.6 times more Potassium and 14.5 times more Zinc than Rice Sake.
- Both Rice Sake and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Rice Sake as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Sake have 1.4 times more Energy than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Carbohydrate, more Sugars, more Fiber and 3.9 times more Protein than Rice Sake.
- 14 ounces of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Rice Sake as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.