Comparing Nutrients in 500 calories Rice SakeVS Baked Potato Flesh
Weight per 500 calories
Rice Sake
373g
Baked Potato Flesh
538g
Rice Sake has 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rice Sake or Baked Potato Flesh?
Rice Sake VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Sake or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Rice Sake vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Rice Sake as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice Sake vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 34.4 times more Copper, 5 times more Iron, 6 times more Magnesium, 12 times more Phosphorus, 22.5 times more Potassium, 20.9 times more Zinc and 1.4 times more Water than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Rice Sake as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 6.2 times more Carbohydrate, more Sugars, more Fiber and 5.6 times more Protein than Rice Sake.
Both Rice Sake and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Rice Sake as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.