Comparing Nutrients in 500 calories Baked Potato FleshVS Millet, puffed
Weight per 500 calories
Baked Potato Flesh
538g
Millet, puffed
141g
Millet, puffed has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Millet, puffed?
Baked Potato Flesh VS Millet, Puffed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Millet, puffed?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Millet, puffed:
500 calories of Baked Potato Flesh have 1.2 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Millet, puffed.
While 500 kcal of Millet, puffed contain 3.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Millet, puffed provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Millet, puffed have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Millet, puffed:
500 calories of Baked Potato Flesh have 37.2 times more Potassium and 114.8 times more Water than Millet, puffed.
While 500 kcal of Millet, puffed contain 2.1 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Millet, puffed contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Millet, puffed lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Millet, puffed lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 11.8 times more Sugars and 2.1 times more Fiber than Millet, puffed.
While 500 kcal of Millet, puffed contain 15.3 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Millet, puffed provide inadequate amounts of Omega 3 in 500 calories.