Nutrient Comparison: Baked Potato Flesh VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Millet, puffed:
- 14 ounces of Baked Potato Flesh have more Vitamin C than Millet, puffed.
- While 14 oz of Millet, puffed contain 3.7 times more Vitamin B1, 12.9 times more Vitamin B2, 3.2 times more Vitamin B3, 8.8 times more Vitamin B9 and 16.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Millet, puffed provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Millet, puffed:
- 14 ounces of Baked Potato Flesh have 9.8 times more Potassium and 30.2 times more Water than Millet, puffed.
- While 14 oz of Millet, puffed contain 3.3 times more Copper, 8 times more Iron, 4.2 times more Magnesium, 5.3 times more Phosphorus, 9.7 times more Selenium and 5.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Millet, puffed lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Millet, puffed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.1 times more Sugars than Millet, puffed.
- While 14 oz of Millet, puffed contain 3.8 times more Energy, 34 times more Fat, 25.8 times more Saturated Fat, 11 times more Omega 3, 58.4 times more Omega 6, 3.7 times more Carbohydrate, 1.8 times more Fiber and 6.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6