Comparing Nutrients in 100 calories Baked Potato FleshVS Millet, puffed
Weight per 100 calories
Baked Potato Flesh
108g
Millet, puffed
28g
Millet, puffed has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Millet, puffed?
Baked Potato Flesh VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Millet, puffed?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Millet, puffed:
100 calories of Baked Potato Flesh have 1.2 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Millet, puffed.
While 100 kcal of Millet, puffed contain 3.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Millet, puffed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Millet, puffed have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Millet, puffed:
100 calories of Baked Potato Flesh have 37.2 times more Potassium and 114.8 times more Water than Millet, puffed.
While 100 kcal of Millet, puffed contain 2.1 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Millet, puffed contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Millet, puffed lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 11.8 times more Sugars and 2.1 times more Fiber than Millet, puffed.
While 100 kcal of Millet, puffed contain 15.3 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Millet, puffed provide inadequate amounts of Omega 3 in 100 calories.