Nutrient Comparison: Baked Potato Flesh VS Millet, puffed per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Millet, puffed:
- 1 pound of Baked Potato Flesh has more Vitamin C than Millet, puffed.
- While 1 lb of Millet, puffed contains 3.7 times more Vitamin B1, 12.9 times more Vitamin B2, 3.2 times more Vitamin B3, 8.8 times more Vitamin B9 and 16.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Millet, puffed provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Millet, puffed have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Millet, puffed:
- 1 pound of Baked Potato Flesh has 9.8 times more Potassium and 30.2 times more Water than Millet, puffed.
- While 1 lb of Millet, puffed contains 3.3 times more Copper, 8 times more Iron, 4.2 times more Magnesium, 5.3 times more Phosphorus, 9.7 times more Selenium and 5.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 pound of Millet, puffed lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Millet, puffed lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.1 times more Sugars than Millet, puffed.
- While 1 lb of Millet, puffed contains 3.8 times more Energy, 34 times more Fat, 25.8 times more Saturated Fat, 11 times more Omega 3, 58.4 times more Omega 6, 3.7 times more Carbohydrate, 1.8 times more Fiber and 6.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6