Nutrient Comparison: Whiskey Sour VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Whiskey Sour versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whiskey Sour vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 8.3 times more Vitamin B2, 25 times more Vitamin B3, 41.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 44.4 times more Vitamin C than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whiskey Sour vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 70 times more Calcium, 6.3 times more Copper, 10 times more Iron, 14 times more Magnesium, 3.7 times more Phosphorus and 39.2 times more Potassium than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Whiskey Sour as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whiskey Sour have 2.4 times more Energy than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and more Protein than Whiskey Sour.
- Both Whiskey Sour and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Whiskey Sour provide inadequate amounts of Fiber and Protein
- Both Whiskey Sour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.