Comparing Nutrients in 300 calories Whiskey SourVS Oranges with Peel
Weight per 300 calories
Whiskey Sour
201g
Oranges with Peel
476g
Whiskey Sour has 2.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Whiskey Sour or Oranges with Peel ?
Whiskey Sour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey Sour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Whiskey Sour vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 21.5 times more Vitamin B1, 19.7 times more Vitamin B2, 59.1 times more Vitamin B3, 97.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 105 times more Vitamin C than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whiskey Sour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey Sour vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 165.6 times more Calcium, 15 times more Copper, 23.7 times more Iron, 33.1 times more Magnesium, 8.7 times more Phosphorus, 92.7 times more Potassium, 16.6 times more Selenium and 2.7 times more Water than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Whiskey Sour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.8 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Whiskey Sour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.