Nutrient Comparison: Whiskey Sour VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Whiskey Sour versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whiskey Sour vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 5 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 31.3 times more Vitamin C than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whiskey Sour vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 4.9 times more Copper, 2.5 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus and 40 times more Potassium than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Whiskey Sour as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whiskey Sour have 3.3 times more Energy and 1.3 times more Carbohydrate than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Whiskey Sour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.