Comparing Nutrients in 500 calories Whiskey SourVS Fresh Orange juice
Weight per 500 calories
Whiskey Sour
336g
Fresh Orange juice
1111g
Whiskey Sour has 3.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Whiskey Sour or Fresh Orange juice?
Whiskey Sour VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey Sour or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Whiskey Sour vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 27.1 times more Vitamin B1, 16.6 times more Vitamin B2, 66.2 times more Vitamin B3, 78.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 103.5 times more Vitamin C than Whiskey Sour.
500 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whiskey Sour as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey Sour vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 36.4 times more Calcium, 16.2 times more Copper, 8.3 times more Iron, 36.4 times more Magnesium, 9.4 times more Phosphorus, 132.4 times more Potassium and 4 times more Water than Whiskey Sour.
500 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Whiskey Sour as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 2.6 times more Carbohydrate and more Protein than Whiskey Sour.
Both Whiskey Sour and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey Sour provide inadequate amounts of Protein
Both Whiskey Sour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.