Nutrient Comparison: Whiskey Sour VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Whiskey Sour versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whiskey Sour vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 8.2 times more Vitamin B1, 5 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 31.3 times more Vitamin C than Whiskey Sour.
- 1 kilogram of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Whiskey Sour vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 4.9 times more Copper, 2.5 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus and 40 times more Potassium than Whiskey Sour.
- 1 kilogram of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Whiskey Sour as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whiskey Sour has 3.3 times more Energy and 1.3 times more Carbohydrate than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Whiskey Sour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.