Nutrient Comparison: Whiskey Sour VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Whiskey Sour versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whiskey Sour vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 5 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 31.3 times more Vitamin C than Whiskey Sour.
- 7 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Raw Orange juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Whiskey Sour vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 4.9 times more Copper, 2.5 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus and 40 times more Potassium than Whiskey Sour.
- 7 ounces of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Whiskey Sour as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whiskey Sour have 3.3 times more Energy and 1.3 times more Carbohydrate than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Whiskey Sour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.