Nutrient Comparison: Canned Whiskey Sour VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Whiskey Sour versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Whiskey Sour vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 5 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 31.3 times more Vitamin C than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Whiskey Sour vs Fresh Orange juice:
- 14 ounces of Canned Whiskey Sour have 44 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.9 times more Copper, 20 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus and 18.2 times more Potassium than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Whiskey Sour as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Whiskey Sour have 2.6 times more Energy and 1.3 times more Carbohydrate than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Canned Whiskey Sour as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.