Nutrient Comparison: Fresh Orange juice VS Bottled Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Bottled Whiskey Sour Mix:
- 14 ounces of Fresh Orange juice have 6.9 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.5 times more Vitamin C than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Bottled Whiskey Sour Mix:
- 14 ounces of Fresh Orange juice have more Copper, 1.8 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus and 7.1 times more Potassium than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 102 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Bottled Whiskey Sour Mix contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bottled Whiskey Sour Mix contain 1.9 times more Energy, 2.1 times more Carbohydrate and 2.5 times more Sugars than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.