Nutrient Comparison: Fresh Orange juice VS Bottled Whiskey Sour Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Bottled Whiskey Sour Mix:
- 1 pound of Fresh Orange juice has 6.9 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.5 times more Vitamin C than Bottled Whiskey Sour Mix.
- 1 pound of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Bottled Whiskey Sour Mix:
- 1 pound of Fresh Orange juice has more Copper, 1.8 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus and 7.1 times more Potassium than Bottled Whiskey Sour Mix.
- While 1 lb of Bottled Whiskey Sour Mix contains 102 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Bottled Whiskey Sour Mix contain similar levels of Water per one pound.
- 1 pound of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bottled Whiskey Sour Mix contains 1.9 times more Energy, 2.1 times more Carbohydrate and 2.5 times more Sugars than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.