Bottled Whiskey Sour Mix has 1.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Bottled Whiskey Sour Mix?
Fresh Orange Juice VS Bottled Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Bottled Whiskey Sour Mix:
300 calories of Fresh Orange juice have more Vitamin A, 13.4 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 45.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 35.8 times more Vitamin C than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Bottled Whiskey Sour Mix:
300 calories of Fresh Orange juice have 10.6 times more Calcium, more Copper, 3.5 times more Iron, 21.3 times more Magnesium, 5.5 times more Phosphorus, 13.8 times more Potassium and 2.2 times more Water than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 52.8 times more Sodium than Raw Orange juice.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Bottled Whiskey Sour Mix lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 13.5 times more Protein than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Protein
Both Raw Orange juice as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.