Nutrient Comparison: Red Wine VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 15.4 times more Vitamin B1, 38.6 times more Vitamin B2, 16.2 times more Vitamin B3, 10.7 times more Vitamin B5, 2.4 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Red Table Wine.
- 14 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Red Table Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Red Wine vs Roasted Almonds:
- 14 ounces of Red Wine have 35.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 99.9 times more Copper, 8.1 times more Iron, 23.3 times more Magnesium, 16.9 times more Manganese, 20.5 times more Phosphorus, 5.6 times more Potassium, 10 times more Selenium and 23.6 times more Zinc than Red Table Wine.
- 14 ounces of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 8 times more Carbohydrate, 7.8 times more Sugars, more Fiber and 299.4 times more Protein than Red Table Wine.
- 14 ounces of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Red Table Wine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.