Comparing Nutrients in 300 calories Red WineVS Roasted Almonds
Weight per 300 calories
Red Wine
353g
Roasted Almonds
50.2g
Dry Roasted Almonds have 7 times more energy per unit of mass than Red Table Wine, which is very high in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Roasted Almonds?
Red Wine VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine or Roasted Almonds?
Lets compare vitamin content per 300 calories of Red Wine vs Roasted Almonds:
300 calories of Red Wine have 2.9 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.8 times more Vitamin B9 and more Vitamin E than Red Table Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both Red Table Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Roasted Almonds:
300 calories of Red Wine have 1.3 times more Potassium and 252.5 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.8 times more Calcium, 14.2 times more Copper, 3.3 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus and 3.4 times more Zinc than Red Table Wine.
Both Red Wine and Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Red Table Wine as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 42.6 times more Protein than Red Table Wine.
Both Red Wine and Roasted Almonds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Red Table Wine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.