Nutrient Comparison: Red Wine VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Wine versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Wine vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 15.4 times more Vitamin B1, 38.6 times more Vitamin B2, 16.2 times more Vitamin B3, 10.7 times more Vitamin B5, 2.4 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Red Table Wine.
- 1 kilogram of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Red Table Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Red Wine vs Roasted Almonds:
- 1 kilogram of Red Wine has 35.9 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 33.5 times more Calcium, 99.9 times more Copper, 8.1 times more Iron, 23.3 times more Magnesium, 16.9 times more Manganese, 20.5 times more Phosphorus, 5.6 times more Potassium, 10 times more Selenium and 23.6 times more Zinc than Red Table Wine.
- 1 kilogram of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 8 times more Carbohydrate, 7.8 times more Sugars, more Fiber and 299.4 times more Protein than Red Table Wine.
- 1 kilogram of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Red Table Wine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.