Nutrient Comparison: Burgundy Red Wine VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Burgundy Red Wine versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burgundy Red Wine vs Cooked Broccoli Raab:
- Both Burgundy Red Table Wine and Cooked Broccoli Raab have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Burgundy Red Wine vs Cooked Broccoli Raab:
- Both Burgundy Red Table Wine and Cooked Broccoli Raab have similar amounts of minerals per 14 oz
- Both Burgundy Red Wine and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burgundy Red Wine have 3.4 times more Energy than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 54.7 times more Protein than Burgundy Red Table Wine.
- Both Burgundy Red Wine and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Burgundy Red Wine provide inadequate amounts of Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy