Nutrient Comparison: Burgundy Red Wine VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Burgundy Red Wine versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burgundy Red Wine vs Cooked Broccoli Raab:
- Both Burgundy Red Table Wine and Cooked Broccoli Raab have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Burgundy Red Wine vs Cooked Broccoli Raab:
- Both Burgundy Red Table Wine and Cooked Broccoli Raab have similar amounts of minerals per 7 oz
- Both Burgundy Red Wine and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Burgundy Red Wine have 3.4 times more Energy than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 54.7 times more Protein than Burgundy Red Table Wine.
- Both Burgundy Red Wine and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Burgundy Red Wine provide inadequate amounts of Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy