Nutrient Comparison: Burgundy Red Wine VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Burgundy Red Wine versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Burgundy Red Wine vs Cooked Broccoli Raab:
- Both Burgundy Red Table Wine and Cooked Broccoli Raab have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Burgundy Red Wine vs Cooked Broccoli Raab:
- Both Burgundy Red Table Wine and Cooked Broccoli Raab have similar amounts of minerals per 1 kg
- Both Burgundy Red Wine and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Burgundy Red Wine has 3.4 times more Energy than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 54.7 times more Protein than Burgundy Red Table Wine.
- Both Burgundy Red Wine and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Burgundy Red Wine provide inadequate amounts of Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy