Nutrient Comparison: Carignane Red Wine VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Carignane Red Wine versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carignane Red Wine vs Oranges with Peel :
- Both Carignane Red Table Wine and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Carignane Red Wine vs Oranges with Peel :
- Both Carignane Red Table Wine and Raw Oranges with Peel have similar amounts of minerals per 14 oz
- Both Carignane Red Wine and Oranges with Peel contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 6.5 times more Carbohydrate and 18.6 times more Protein than Carignane Red Table Wine.
- Both Carignane Red Wine and Oranges with Peel offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein