Nutrient Comparison: Carignane Red Wine VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Carignane Red Wine versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carignane Red Wine vs Baked Potato Skin:
- Both Carignane Red Table Wine and Baked Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Carignane Red Wine vs Baked Potato Skin:
- 14 ounces of Carignane Red Wine have 1.9 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 2.7 times more Energy, 19.2 times more Carbohydrate and 61.3 times more Protein than Carignane Red Table Wine.
- 14 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein