Nutrient Comparison: Carignane Red Wine VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Carignane Red Wine versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carignane Red Wine vs Baked Potato Skin:
- Both Carignane Red Table Wine and Baked Potato Skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Carignane Red Wine vs Baked Potato Skin:
- 7 ounces of Carignane Red Wine have 1.9 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 2.7 times more Energy, 19.2 times more Carbohydrate and 61.3 times more Protein than Carignane Red Table Wine.
- 7 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein