Nutrient Comparison: Claret Red Wine VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Claret Red Wine versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Claret Red Wine vs Canned Kidney Beans:
- Both Claret Red Table Wine and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Claret Red Wine vs Canned Kidney Beans:
- Both Claret Red Table Wine and Canned All Types Kidney Beans have similar amounts of minerals per 14 oz
- Both Claret Red Wine and Canned Kidney Beans contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 4.8 times more Carbohydrate and 74.6 times more Protein than Claret Red Table Wine.
- Both Claret Red Wine and Canned Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein