Nutrient Comparison: Claret Red Wine VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Claret Red Wine versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Claret Red Wine vs Canned Kidney Beans:
- Both Claret Red Table Wine and Canned All Types Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Claret Red Wine vs Canned Kidney Beans:
- Both Claret Red Table Wine and Canned All Types Kidney Beans have similar amounts of minerals per 7 oz
- Both Claret Red Wine and Canned Kidney Beans contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 4.8 times more Carbohydrate and 74.6 times more Protein than Claret Red Table Wine.
- Both Claret Red Wine and Canned Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Claret Red Wine provide inadequate amounts of Protein