Nutrient Comparison: Claret Red Wine VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Claret Red Wine versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Claret Red Wine vs Red Kidney Beans:
- Both Claret Red Table Wine and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Claret Red Wine vs Red Kidney Beans:
- 14 ounces of Claret Red Wine have 7.4 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 4.1 times more Energy, 20.4 times more Carbohydrate and 321.9 times more Protein than Claret Red Table Wine.
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein